Managing your mental & physical health during the COVID-19 pandemic

Explore COVID-19 wellness self-management strategies & resources. Learn how to manage stress, cope with anxiety, combat loneliness, or distract yourself with free digital concerts, online museum tours, and other virtual fun! ​
Our Center offers several tools to help manage emotional & physical health during this challenging time, whether you're a service user or provider.
Use these ideas from Mental Health America to manage troubling feelings.
Prepare for a video meeting with your clinician.
Try these 5 tips to reduce COVID-19 related anxiety.
Use this mindful meditation exercise to relax & increase well-being.
Listen to a 3-part podcast series and a webinar on protecting your mental health during the pandemic.
SAMHSA’s Disaster Distress Helpline is standing by 24/7 to support you during the pandemic & beyond. Toll-free, multilingual, & confidential support services are available to all residents in the U.S. & its territories. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained counselor.

You can work on a healthier lifestyle even during the pandemic!

Try this low-impact workout, designed by & for people with mental health conditions. No equipment needed!
Access additional exercise videos, also designed by & for people with mental health conditions.

Use breathing exercises for relaxation and to build lung strength.
Plan healthy meals on a budget, using affordable online grocery shopping to stay safer.
Improve your sleep routine, even when stressed & anxious.

Overcome boredom & stay connected. Try out strategies from the Temple Collaborative like board games, exploring space, or going to the theater, all virtually from your own home.

Behavioral health & other providers need wellness support too

Read these self-care tips for crisis & emergency responders at all levels.
Manage emotional & physical wellness while working from home.

More tips to help staff feel better while managing the unique demands of this situation.

Helping children & youth cope

The Child Mind Institute offers online groups, videos, & tips for helping children & families cope.
If you are a teen or young adult with mental health needs, Transitions ACR offers many resources & videos.

Stay informed about the COVID-19 pandemic

Access information about COVID-19. 

What to do if you think you have the virus. Be sure to call your own doctor as well!

Learn how Congress authorized $425 million for community-based behavioral health services.